Join me for a light stretchy practice focused on relieving strain in the major muscle groups and areas that hold on to tension from long hours writing, designing or creating! We'll end the practice with a creative meditation to exercising your imagination muscle. Next week's blog post: Actualizing My Status as an Author and Why… Continue reading Yoga for Creativity: Light Stretch
Join me for a low, slow flow and an imaginative meditation. Designed to overcome creative blocks and get those juices flowing. Check back on Monday for a new blog that dives deeper into this subject: 3 Ways to Boost Creativity when you get Stuck!
Your internal dialogue can make or break your ability to create or create well. What lies do you tell yourself? Do you speak kindly to yourself or do you tear yourself down? In this practice, let me shower you with positive affirmations while we work on opening in the hips (By the way, we store… Continue reading Yoga for Creatives: Hips and Internal Dialogue