And Just Like That. January 2023.

Happy New Year, y’all. New Year. New Me. I am seeing good things on the horizon and opening my heart to new adventures. I’m leaving the past in the past and celebrating what I want to see more of. Here’s to resolutions and words of the year and becoming a totally new person at the stroke of midnight. Lift up your glasses and shout cheers for the New Year. 2023 is gonna rock… Okay. Yeah. I ain’t done none of that.


Inspired Newsletter. December 2022.

As Fall gracefully bids adieu to her audience of admirers, Winter storms the stage. And I mean storms the stage—with a grand blizzard of an entrance, dropping two feet of snow on Bismarck, North Dakota. Winter is here, my friends. Ready or not.


FREE Ebook for Yoga Teachers, Writers

From now until May 3, 2022, you can download my little book of creative meditations, "25 Imaginative Meditations To Spark Creativity" for FREE!

Blog, Body Image

Update: Tula Yoga Closing

As of July, I’ve been teaching yoga for eight years, and in that time I’ve been blessed to always have a yoga home (or many homes—six different studios to be exact). However, over the weekend, I learned that Tula Yoga and Jiu Jitsu is closing its doors permanently. Unfortunately, the business, which was established in… Continue reading Update: Tula Yoga Closing


Yoga for Creativity: Building Heat through Core Strength

When you get stuck in a creative rut, sometimes it's from a lack of fire (aka motivation, drive). Adding movement into your routine can help. Yoga, specifically heat-building practices like core strengthening, can help. Check out this short light-ish practice  designed to help you activate your abdominal muscles and add a little fire to your… Continue reading Yoga for Creativity: Building Heat through Core Strength


How to Fuel Your Creative Fire

As with any endeavor sometimes within creative work we find our pursuits have suddenly shifted from a raging fire of motivation down to dying embers at the bottom of an uninspired ashy pit. And though we can see that last flicker of glowing red among smoldering black, we walk away and let the remaining coal… Continue reading How to Fuel Your Creative Fire


Yoga for Creativity: Light Stretch

Join me for a light stretchy practice focused on relieving strain in the major muscle groups and areas that hold on to tension from long hours writing, designing or creating! We'll end the practice with a creative meditation to exercising your imagination muscle. Next week's blog post: Actualizing My Status as an Author and Why… Continue reading Yoga for Creativity: Light Stretch


3 Ways to Boost Creativity when you Get Stuck

  As a creative person—a writer or an artist—you have within you a shiny metal toolbox. It's full of knowledge, wisdom and skills you've picked up while developing your craft. In my previous post, I discussed some of the mental and emotional blocks I built for myself over the years. It took, it seemed, forever… Continue reading 3 Ways to Boost Creativity when you Get Stuck


Yoga for Creativity: FLOWing with Imagination

Join me for a low, slow flow and an imaginative meditation. Designed to overcome creative blocks and get those juices flowing. Check back on Monday for a new blog that dives deeper into this subject: 3 Ways to Boost Creativity when you get Stuck!


Negative Self Talk: 3 Lies I Told Myself & How I Finally Wrote My Book

Let’s talk about negative self talk. What epic stories do you tell yourself that are holding you back from creating at your highest potential? I told myself three whoppers and overcoming these lies took me ten years! Once I did the work, I could finally write my book. Here is my experience: It took me… Continue reading Negative Self Talk: 3 Lies I Told Myself & How I Finally Wrote My Book